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Asking for Self, Female, 23 years old, Karachi
Hi. Please tell some dietary supplement for good skin & hair. I am having dull skin and hall fall
Use Perfectil and also keep ur diet healthy keep good Vitamin E , vitamin C , omega 3 Fatty acid sources . Use Nuts, use fresh vegetables (especially cucumbers), fresh fruits, and most imp. Drink 9-10 glass approx. Daily
try to improve your diet..include eggs,meat, milk, fruit specially vitamin c rich fruits, fish and 1 table spoon of nuts, honey water and drink plenty of water....for hair must do massage of any good oil at least twice a week...and have proper sleep
Get biotin of nutrifactor
Please discuss your condition with dermatologist because of their specialty in skin and hair. Otherwise a good protein diet and a multivitamin tablet once a day should give your the results.
Kindly contact dermatologist.
Dietary recommendations: Protein sources, stay hydrated and a multivitamin supplements containing biotin, omega 3
No single supplement will magically solve the problem. First need to make dietary and lifestyle modifications, rule out any underlying medical causes, and determine actual vitamin deficiencies prior to starting supplements. First step is a healthy well balanced diet, adequate sun exposure, adequate sleep, eliminate caffeine, and lots and lots of water.
GlutAthione
vit E
and for hair zinc
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