Talk to Dietitian/Nutritionist on Diet & Nutrition For IBS

Take ispaghol husk 2 tbsp in warm WATER ONLY before bed . Instantly after mixing it will give best results in evacuation.
For further best results one can always add 1/2 teaspoon of olive oil in it.

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thanks

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1 year ago

Dr. Nosheen Abbas - Dietitian / Nutritionist

MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad

106 Positive Reviews

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- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas

Alghaya Haris - Dietitian / Nutritionist

BS Hons (Food Science and Nutrition) | Lahore

4 Positive Reviews

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if you don't have diabetes then you can try raisins 3-4 early morning. or fig soaked in water overnight have it on empty stomach fig + water.you can also have ispaghol husk in milk (lukewarm )at night.
for more book an appointment with me.

Alghaya Haris - Dietitian / Nutritionist

BS Hons (Food Science and Nutrition) | Lahore

4 Positive Reviews

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add yogurt in you meals.

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thanks for detailed reply.
I don't have diabetes, I'll try your tips.
thanks again.

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1 year ago

Alghaya Haris - Dietitian / Nutritionist

BS Hons (Food Science and Nutrition) | Lahore | Book Appointment

3 Positive Reviews

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welcome

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1 year ago

Ayesha Haq - Dietitian / Nutritionist

MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad

1 Positive Reviews

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you need nutrition counselling and therapy to overcome this problem without knowing detailed history , its difficult to suggest you so book appointment

thanks for advice.

Constipation can be caused by a variety of factors, so it is best to get a detailed history to see what could be contributing to the issue. However, in general, I would recommend consuming soaked raisins within 15 minutes of waking up (and drink the water you soaked them in also). Also, I would recommend a few sips of herbal tea post main meals (peppermint is especially helpful for episodes of IBS). Make sure you are taking a few sips and not drinking too many fluids with meals because excess fluid intake with food can inhibit digestion. Other than that, I would recommend you make a habit of consuming smaller meals at regular intervals. Make sure these meals consist of whole foods rather than refined, processed products (e.g. white flour products, bakery items, packaged foods, etc.).