Talk to Dietitian/Nutritionist on Belly Fat Reduce
Asking for Self, Male, 26 years old, lahore
How to reduce the belly fat..office beth k kha pee k beth k pait nikal rha how workout can help it ? should i go for walk or pushups please guide
Qurat Ul Ain Aleem - Dietitian / Nutritionist
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore
93 Positive Reviews
kindly mention your height and weight.
avoid eating dinner 2 to 3 hrs before sleeping.
dont drink water with meals.
avoid deep fried food.
yes exercise will help to lose fat around belly.
try crunches and other Ab exercises
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
77 Positive Reviews
kindly mention your height and weight.
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
sir your weight is fine. All you need to do is follow clean eating plan and good exercise plan to time your muscles. I am good with online consultation for weight management. you can check reviews and book appointment.
1 month ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
Sir, m sharing you my link. have a look and book your appointment. https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
1 month ago
Irfan Suleheria - Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
47 Positive Reviews
diet and physical activity both help in this
kindly book appointment for customized diet plan
Maintain steady blood sugar levels and eliminate caffeine.
There are a lot of ways to reduce your weight, by eating a balanced diet with exact portion size. May be you know about these things to cut off sugar and fried foods or by doing push ups or exercise. But the thing is how to manage these things you should go for consultation rather than just asking. You can get an appointment for details.
Aymen Subhani - Dietitian / Nutritionist
BS(Hons) Human Nutrition and Dietetic | Lahore
22 Positive Reviews
Hi.
You need to do exercises and do manage your diet.
For diet plan and better consultation, book an appointment.
Ms. Mahnoor Safdar - Dietitian / Nutritionist
BS Hons (Food & Nutrition), PGDD (Dietitics) | Lahore
31 Positive Reviews
Hi
Firstly sit with straight back always while sitting (correct your sitting posture)
yes exercising regularly will also help
For diet plan and better consultation, you can book an appointment.
Noor Ul Sehar - Dietitian / Nutritionist
BSC (Hons) Human Nutrition and Dietetics | Faisalabad
4 Positive Reviews
Do workout 4-5 days/week or 1 hour brisk walk daily. Belly fat can be reduced by exercising and controlling your portion size.avoid laying down right away your meal intake practice doing walk twice a day. There is a proper workout plan if you want so can contact through appointment
Take penalty of water and walk daily in morning and night after dinner.
Avoid rice oily and junks food
Get Appointment with Dietitian/Nutritionist
- Best Dietitian/Nutritionist in Lahore
- Best Dietitian/Nutritionist in Karachi
- Best Dietitian/Nutritionist in Islamabad
- Best Dietitian/Nutritionist in Rawalpindi
- Best Dietitian/Nutritionist in Faisalabad
- Best Dietitian/Nutritionist in Peshawar
- Best Dietitian/Nutritionist in Multan
- Best Dietitian/Nutritionist in Gujranwala
- Best Dietitian/Nutritionist in Sargodha
- View All
Diseases releated to Dietitian/Nutritionist
Services releated to Dietitian/Nutritionist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
Member
5 7 weight 64
1 month ago