About My Weight Stuck

Question

i am 20 years old mara weight pahlay 105 tha pir mana weight kum kiya bohat mushkil sa pir weight 84 hogaya lakin mara target 70 ha ab ma diet par b hu 5 or 6 month sa or walk b krti hu lakin pir b kum nai horaha weight bilkul stuck ha lakin diet k doran mana cheat days kiya ha lakin kum plzzz guide me i am very worried about my weight .stuck ha weigh bilkul

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Hina Rafiq · Answer

consult your nearby nutritionist for weight loss plan
good luck

Sidra Tul Qudsia · Answer

which type of diet are you following now a days?did you get it from a Dietitian?you must fix appointment with a Dietitian

Ms. Sadia Munir · Answer

If you want online consultation I am available. For book your appointment with me contact
https://www.marham.pk/

Urooj Tariq · Answer

If you want online consultation and proper diet plan then you can book an appointment.
https://www.marham.pk/doctors/lahore/nutritionist/urooj-tariq

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight loss. Losing weight and keeping it off requires modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There isn't a magic pill, tea, drink, etc that will solve the problem. You have to find a balance that is right for you. There can be numerous reasons for why you have reached a plateau.

Work with a dietitian or nutritionist in your area or online to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk away and do everything perfectly from that point forward. Behavioural modification isn't instantaneous. Changing behaviours that have been shaped and reinforced for many years requires learning and trying new things. Some will work for you and some will not. It takes time, and change also has to be approached in the right way or a person reverts back to old habits. I can be reached at amsadiqua@gmail.com.

Areeba Ghani · Answer

You need to get a proper diet plan from a dietitian.For online consultant ation mark me available.
https://www.marham.pk/doctors/karachi/nutritionist/areeba-ghani

Aymen Subhani · Answer

Hi.
Could be many reasons to why you reached plateau.
Book your consultation with a Dietitian or a Nutritionist and get professional help.
I can be reached at livingwellwithaymen@gmail.com
or contact MARHAM and book appointment.

Barira Saad · Answer

what is your height? and which diet are you following nowadays?

Ms. Zainab Ejaz · Answer

for proper diet plan book ur appointment

Mahnoor Ali · Answer

plz book an appointment &eth;&Yuml;&tilde;&Scaron;

Ms. Sumiya Aslam · Answer

book an appointment online for consultation in detail.get proper diet plan
thank you

Ms. Maheen Sara · Answer

Hi. For weight stuck u should cut back on carbs increase exercise and eat more fibre and
If you want online consultation and proper diet plan then you can book an appointment.

Ms. Mehak Khalid · Answer

stuck weight can be due to any reason and for that we need your complete history also u cant just solve it by a simple advice. consult a professional and follow proper given to you after taking your history and listening your problems

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