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Asking for Self, Female, 29 years old, Ksa
Hey I am 8 weeks pregnant and all is good Allhamdullelah . I am living alone in abroad and do all house hold works actively . I want to know can i go for normal walk for 20 to 30min daily? I live on first floor and there are stairs of 20 steps . So i have to face stairs daily for going for walk . At first trimester is it good? Or i should avoid it.
I am asking for walking because the day i go out for a while i feel good in terms of nausea while in home i constantly feel nauseated .
Walking is healthy be careful on stairs
I can go for a walk as long as it doesn’t tire u. Don’t overdo things , do what u can do easily . Going for a walk is healthy
dnt wory abut daily actitvity...do it as u much bear
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