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Asking for Self, Female, 35 years old, Rawalpindi
When to start normal exercise routine after misscariage I had misscariage on 1 may at eleven weeks no bleeding now a days I started my low impact exercises jam fine but I notice that I can't do jump type exercises like jumping jack my lower belly hurt and jump wat can be the reason
Dr. Yasmin Nauman - Gynecologist
MBBS, FCPS, MCPS | Karachi
stretching can be started after15days but i think jumping after 6weeks
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Anonymous User
Headache or body pain pain in joints after misscarriage KIA reason hosakti jhai iam stuffering from them
Don't do heavy exercise initial start with routine walk and then you can start moderate exercise after 1 month. Take plenty of fruits and milk.
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