Talk to Gynecologist on Excercise Delay Periods?
Asking For Self, Female 20, karachi
Does excercise delay period? if yea then should i stop it? bec i strared facing irregular periods.
Dr. Yasmin Nauman - Gynecologist
MBBS, FCPS, MCPS | Karachi
No...excercise is good for regular periods....if too much excercise like athletes n weight loss it may disturbed hormones n menses
Too much excercise and changes in weight may cause periods to be irregular..
u shud continue excercise in modesty that is 30 to 60 min daily for 5 days a week and myscle strengthening excercises at least 2 days a week but again im stressing in moderation with clean eating..Good luck
Dr. Hina Nadeem - Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), PGD(Nutrition), CBC (Advance Ultrasound), | Islamabad
167 Positive Reviews
Aoa
BMI less than 18 or more than 30 can cause cycle ir regularity-suitable BMI fr females of south asian ethnicity is in bw -analyse urself and then hv OBG consultation-
absent periods cud b a sign of underlying problem rather than only weight loss...
tc
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