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Asking for Self, Male, 31 years old, Karachi
I’m 14 weeks pregnant and I’m having constipation from last 10 days. What to do/eat to remove constipation?
you can take isphagol husk in one glass of milk or water daily....take fresh salad and use mint.
take lot of drinks, lime n honey in lukewarm water, add fiber n fruits in ur diet, ispaghol husk in warm water or milk. please try this if still having problem than consultant again.
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