Talk to General Problems on Weight Loss
Asking For Self, Male 38, Quetta
I am following my diet plan from last one month .I skip lunch,walking 6 to 7 kms daily climbing 70 feet high mountain two times but i just lost 3 kgs in one month.my hight 171cm and current weight 89 kg.should i follow the same or chang the plan as it is very slow process i guess
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