Talk to General Problems on Weight Loss

Ms. Zoya Siddiqui - Dietitian / Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

69 Positive Reviews

Book Video Call

Book Appointment

Take proper Customized diet plan according to your body requirements. You will lose weight within one month.
For diet plan and consultation, you can book online appointment with me

Regards

Dr. Usman Tahir - Hematologist

MBBS, IMM (Haematology), FCPS (Haematology- PGR) | Lahore

313 Positive Reviews

Book Video Call

Book Appointment

plz consult me online thru marham i will help you in a better way thanks for your concerns dr Usman Tahir hematologist general physician Lahore

Anam Umair - Dietitian / Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

60 Positive Reviews

Book Video Call

Book Appointment

Change your eating habits:

Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied.

Day 1Diet Chart6:30 AMCucumber Detox Water(1 glass)8:00 AMOats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams)
12:00 PMSkimmed Milk Paneer(100 grams)2:00 PMMixed Vegetable Salad(1 katori)2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)5:30 PMTea with Less Sugar and Milk(1 teacup)8:50 PMMixed Vegetable Salad(1 katori)9:00 PMDal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)

for further nutrition assessment please book an appointment through Marham

thank you
Dr.Anam

Here's the link to my Marham profile: https://www.marham.pk/doctors/karachi/nutritionist/anam-umair