Talk to General Problems on Weight Loss

Dear Member,
Please connect with us Take an online consultation if needed :
https://www.marham.pk/contact
Thank You

Ms. Zoya Siddiqui - Dietitian / Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

69 Positive Reviews

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Theres no specific medication for weight loss, a proper diet rich in nutrients and low in calories can help you in weight loss.
For diet plan and consultation, you can book online appointment with me

Regards

Anam Umair - Dietitian / Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

60 Positive Reviews

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Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...

Eat Whole, Single-Ingredient Foods. ...

Avoid Processed Foods. ...

Stock Up on Healthy Foods and Snacks. ...

Limit Your Intake of Added Sugar. ...

Drink Water. ...

Drink (Unsweetened) Coffee. ...

weight loss drink
Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...

Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...

Water. ...

Apple Cider Vinegar Drinks. ...

Ginger Tea. ...

High-Protein Drinks. ...

Vegetable Juice.

keep your meal menu simple

6:30 AMCucumber Detox Water(1 glass)8:00 AMCurd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)12:00 PMSkimmed Milk Paneer(100 grams)2:00 PMMixed Vegetable Salad(1 katori)2:10 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)4:00 PMApple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)8:50 PMMixed Vegetable Salad(1 katori)9:00 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)
Green Chutney(2 tablespoon)

For further nutrition assessment please book an appointment with Marham
thank you
Dr Anam

Here's the link to my Marham profile: https://www.marham.pk/doctors/karachi/nutritionist/anam-umair