Talk to General Problems on Diet Related
Asking for Self, Female, 27 years old, Lahore
How many dates a normal person between the age of 25-30 consume a day along with other meal? Is it ok to consume 12 dates a day daily?
Dr. Asem Jawaid - Dietitian / Nutritionist
MBBS, MSc Human Nutrition & Dietetics, Certified Sports Nutritionist, ISSA Certified Personal Trainer | Lahore
70 Positive Reviews
Depending on your daily caloric needs and body's insulin resistance.
Have 4 dates at a time with 2 glasses of water.
For further dietary needs please book an appointment. Or google me for reviews.
Nutritionist Asem
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