Talk to General Practitioner on Neck Pain
Asking For Self, Female 27, Karachi Pakistan
assalamualaikum...mere neck k niche Jo back bone k joint hai usme 2 din s bht drd hai neck move krne niche dekhny m turn krny m to koi x-ray huga isky lie ya tablets Btaden koi khane k lie
walaikumasalaam
no need for xray.
maintain good posture
take paracetamol or diclofenac P tab..
if not improved then go for physiotherapy..
For pain you can take magensium phos 200 in half glass of half boil water thrice a day and acid phos 200 twice a day for 5 days
It may be due to some stress...
Stop using phone with bending neck...
Sleep on straight bed...
Use thin pillow...
Start yoga and meditation...
Do proper walk...
Take tab Qalsan D once daily for a month...
Drink milk daily...
Stay happy and healthy...
God Bless You...
Dr. Tasneem Kausar - Dietitian / Nutritionist
MBBS, Certified Nutritionist, Hijama Certified | Lahore
46 Positive Reviews
Assalam o alaikum
You need hijama. Take my appointment
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Member
tablet kitny din tk khani h
1 year ago
Member
you calcium vitamin d k tablet btaskty he ap
1 year ago