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Asking For Self, Male 21, lahore
I wake up feeling tired. My body hurts and I feel extremely sleepy. I sleep 10 hours and still I feel sleepy. This didn't happen when I was young. My bed is ok and my diet seems good too. I drink a glass of milk everyday. what can it be?
plz do the following lab test
Complete Blood Count
LFT,
dear pt please take watermelon and tab Surbex Z 1 daily
Take appointment
Kindly do your baseline investigation
CBC, LFTS and HbsAg anti HCV Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses.
Avoid cigarettes, alcohol and caffeinated drinks near bedtime.Follow a relaxation routine to prevent night-time anxiety.Exercise regularly and maintain a normal weight for your heightEe . l-balanced diet to prevent nutritional deficiencies.
If possible, change your environment to reduce disturbances – for example, don’t watch television in the bedroom.
Be comfortable; make sure you don’t overheat or feel too cold in bed.
Have a regular sleeping routine so that your body ‘knows’ it is time to sleep.
Only go to bed when you feel sleepy.
If necessary, take brief ‘power’ naps during the day to help you stay alert and vigilant. Daytime napping is generally not recommended when improved sleep is possible, as it can reduce the drive to sleep at night. However, brief naps can be very valuable in occupational settings and on other occasions where concentration is required, such as preparation for driving or in regular breaks on a long trip.
milk why ur weight milk is kids not for adults plz do thyroid Profile
Tab Surbex-Z (1 tab daily)
do some healthy exercise e.g Gym
You can contact me For Further queries: https://instagram.com/dr.mfarazulislam?igshid=2f191tkdshja
u may contact,Allah kareem
Plz thyroid profile your weight
you may have Bcomplex deficiency
start taking Bcomplex supplements advised by physician/nutritionist
for further details book appointment
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