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Asking For Self, Male 21, karachi
I am confused which Dr to choose for guidance in natural sleep supplements. I am unable to sleep all night and wakeup and I feel I didn't sleep all night. I will go insane I need help regarding hormonal sleeping supplements.
there is a good treatment in homeopathic. if you will take the medicine so contact me
melatonin
choose some mental exercise through brain sharpening games....
if some thoughts dont let you sleep then starr writing each sentence going through your thoughts....
inshaALLAH you may feel sleepy....
avoid coffe,tea qehwa and other stimulants after 7:00pm
Maintain sleep hygiene by setting and properly following that set sleep time and remove all distractions like mobile phone, TV, books etc. Meanwhile don't self medicate and consult a psychiatrist as well.
Regards..
book online video consultation and fix ur problem
Engage in regular physical activity.Don't take naps.Don't eat large meals in the evening.Go to bed and get up at the same time every day, even on days off.
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