Talk to General Physician on Severe Insomnia

Dr. Fazalullah Siddiqui - General Physician

MBBS | Shikarpur

9 Positive Reviews

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Book appointment

Dr. Zahra Sabir - Homeopath

DHMS | Karachi

51 Positive Reviews

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there is a good treatment in homeopathic. if you will take the medicine so contact me

Dr. Syeda Kiran Zehra Bukhari Naqvi - Homeopath

DHMS | Lahore

4 Positive Reviews

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melatonin

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have you tried it?

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1 year ago

Dr. Fatima Humayoun - Homeopath

BHMS | Lahore

45 Positive Reviews

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choose some mental exercise through brain sharpening games....
if some thoughts dont let you sleep then starr writing each sentence going through your thoughts....
inshaALLAH you may feel sleepy....

avoid coffe,tea qehwa and other stimulants after 7:00pm

Seema Altaf - Psychologist

MS Psychology (Clinical), Master of Applied Psychology (M.Sc) | Murree

17 Positive Reviews

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Maintain sleep hygiene by setting and properly following that set sleep time and remove all distractions like mobile phone, TV, books etc. Meanwhile don't self medicate and consult a psychiatrist as well.
Regards..

Dr. Muhammad Umair Gul - General Physician

MBBS, FCPS (Medicine) Training Complete | Lahore

33 Positive Reviews

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book online video consultation and fix ur problem

Naima Khan - Psychologist

MSC Psychology, Diploma PMDCP | Wah Cantt

4 Positive Reviews

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Engage in regular physical activity.Don't take naps.Don't eat large meals in the evening.Go to bed and get up at the same time every day, even on days off.

Prof. Dr. Ghulam Ali Mundrawala - Gastroenterologist

MBBS, MD (Medicine), MCPS | Karachi

384 Positive Reviews

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send complete history or visit via marham