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Asking For Self, Male 35, Quetta
Aslamo Alakum to everyone respected Doctor's in this forum.Mera masla ye hai k mera pura jism aisy mehsos hota hota hai k pura lock hai.specially legs,arm and neck main stretchnes hota hai.Then after taking some rest i feel better.I consult many Doctor's here they diagnosed deficient of Vit D and calcium and prescribed Vit D ampule and calcium supplements and methycobalmin tablet.Not it is just short term remedy.please suggest me and guide me how to overcome this issue.
Get yourself checked by a Rheumatologist. Book an appointment.
wsalam.
first you need to have complete blood workup.
also start some exercises. do walk/jogging regularly.
it will help alot
for detailed checkup consult with any of us doctors.
Start some self stretchings or basic strengthening exc take short breaks during ur work don't panic urself.
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