Talk to General Physician on Allergy To Milk
Asking for Other, Female, 25 years old, Lahore
Doc I can't drink milk. Whenever I drink milk my stomach got upset. Do u think if I dnt take milk daily it cause calcium deficiency. Or what should I take to fulfill this deficiency. As I got tired too early or mostly feel pain in my legs.
Prof. Dr. Talat Naheed - General Physician
MBBS, MCPS, Doctorate of Medicine in Gastroenterology, F.C.C.P. (U.S.A.) F.R.C.P.(EDIN) F.R.C.P.(London) | Lahore
You can take yogurt
you can take calcium supplements to overcome nutritional deficiencies of calcium and vitamin D3
Tab Chewcal
once in a day is good and safe calcium supplement
Dear Milk is for kids either human or buffalo u can take calcium tablets if ur calcium is low
then u can take yogurt ..cheese.. broccoli .. cabbage .. nuts .. sea foods
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