Under Weight

Question

Aoa
I am 25 years old height 5\'1" and my weight is 37...If I look back to my childhood i was healthy.. after teen age my weight start decreasing day by day..I am really worried how to manage this issue i try every thing like ensure banana shake and what ever some one suggest me but the only one thing i dont like to eat is roti...and perviously i feel hungry after some time no i can stay normal  5 6 hours without eating anything please suggest me what to do :(

Ms. Sidra Rafiq · Answer

replace roti with porridge.

Ms. Hunza Shafqat · Answer

u r not taking these things(banana shake  and ensure )on regular basis or not make them ur routine.kindly go for healthy life style.take breakfast before 9 and dinner before 10. kindly book an appointment for proper diet plan

Dr. Saira Salman · Answer

u have to look into your eating habits and lifestyle, changes in both with appropriate portion size and food group choices will help definitely , book an appointment for complete guidance
thanks

Ms. Faiza Akhtar · Answer

Do check if you are wheat allergy

Qurat Ul Ain Khalil · Answer

book appointment with me. I will guide you about weight gain

Dn.Ramsha Muzammal · Answer

w.salam
Dear it's all about your daily eating habits along with your other activities....
you need a proper Consultancy ...

book your appointment with dietitian and manage it...

thanks

Ms. Ayesha Masood · Answer

Ws. You need to work on how to manage your food according to your daily activities. And add up meals in small portion sizes accordingly with other supplements. To work on this, book an appointment for further planning.
Regards.

Ms. Aqsa Zanib · Answer

walikum Salam

Ms. Fareeha Hussain · Answer

start workout for muscle gain, u can take whey protein plus high protein high fat diet

Ms. Zarmeen Akbar · Answer

follow a complete healthy diet plan which include all food groups not only banana shake or ensure   and why you dont eat roti are you wheat allergic then check your wheat allergy first  during eating roti are you facing some symptoms like rashes on skin

Dt. Hira Khan · Answer

Get yourself thyroid test and then consult a dietitian as soon as possible

Ms. Umaiza Imran · Answer

book appointment for proper diet plan

Shafaq Bushra · Answer

have you checked your blood reports
you are severely under weight
what about your gut health have you any problems like constipation or digestion issues

Shafaq Bushra · Answer

actually it's not only ensure or banana shake it's about healthy lifestyle and you have to take proper diet plan for weight gain

Roomaisa Basit · Answer

W/s you have to work on your gut health and metabolism rate. Then after fixing them you will have to plan your diet with some foods and drinks that will help you gain weight but for that you will have to have a customized diet plan
.Book an appointment for proper consultation.
Regards RB THE Dietitian

Dr. Ayesha Kanwal · Answer

w.salam

Advice
CBC

Book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link

Ms. Hira Zia · Answer

book an appointment for customized plan

Umme Ammara · Answer

W.salam plz book your appointment for weight gain in healthy

Ms. Bibi Sadiqa · Answer

Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
#NUTRITIONISTSADIQA
for more details book an appointment with me through MARHAM.

Dt. Hira Khan · Answer

You need to get proper consultation, because we need to know some medical lab values/test reports by which the reason and issue will be interpreted&hellip;

Ms. Marij Tauseef · Answer

:)

Sonia Fiaz · Answer

You can increase your portion size and small frequent meal,, 1 hr at least morning walk and eat combination of foods like roll paratha, fruit chaat, chunna chaat, dahii brray, energy bars, sandwiches and so many other options consult with me

Tehmina Saqlain · Answer

dear please take 5 to 6 meals a day.dont skip roti . take oat porridge with banana n dates .take green tea( cinamon cardimom, lemon and ginger) it will boost your metabolism and increase your appetite

Nimra Sha · Answer

Use High protein diet
along with multivitamins

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