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Asking For Self, Male 23, Lahore
me bohat kamzoor ho or me apna weight gain krna hy kuch b kr k mera sab log mazak uraty hy me axha dikhna chta ho sir koi medicine ya koi b tarika bta dy jis sy mera weight gain hona shoro ho jay
Aoa. No medicine can help you to gain weight, its not the right way. Get a proper diet plan for yourself, you’ll surely gain weight. I’ve many client’s success stories for gaining weight. Book your appointment to get a diet plan. Thanks
i have read about your problem actually dont need to be worried about you actually have a very good metablic rate that many people wants them to have you can gain weight in No time with slight changes in your lifestyle for more detailed information kindly Book an appointment with me we can together help you in gaining weight
I will guide you....book an appointment with me
aoa...it's so easy to gain weight with healthy dietary pattern .you just add to more healthy calories in your daily routine.
For example take 5 times meal in a day.
take healthy fats and protein source.
add nuts and fruits.
add light Walk or excsercise for your metabolism.
baqee ap mazeed tafseel or apna diet chart appointment sy ly sakty hain.
inshallah jald hee weight gain ho ga .but don't take tension stay calm.
kindly book an appointment for customized diet plan and further detail
Sbsy phly ap ye sochna chor dein k sb apka mzak uraty hain qk ye stress ko brhata or stress k hoty wzn brhna bht mshkl hai khd ko relax rkhei or work out krein.. For details book an appointment
Regards
Banana shakes are an instant weight gain. Try 3-4 shakes a day with different complete-meals. Also avoid vegetable oils.. instead use desi ghee and dairy products. If this was helpful kindly give a review. And make an appointment if you want a one on one consultation.
AoA; Dear without Proper History & Medical Check up, it will all be a Useless advice & Exercise.Please get examined & Medical o Nutritional advice accordingly. Better get appointment through Marham,s Platform.
eating your fats, carbs and proteins in appropriate amount and portion size will help u gain weight, if god forbid you dont have any medical illness, broken appointment with me for complete guidance and customized diet plan thanks.
without proper assessment and history, guidance would be useless and won't effect on ur weight. kindly book an appointment for complete plan with guidance. you'll see difference in days.
you need proper diet plan and guidance. kindly book your appointment.
Please take appointment for customized diet plan.
Try us.... We have got all that you want.
Book an online Appointment.
so that we may guide you through the process.
Thanks
Don't try any medicine..
Just take extra calories
Two times shake in a day of banana and dates
Use peanut butter
Do weight gain exercises
You can gain weight. simply book your appointment here
Visit our clinic.
try kren apna khana double kr len .. drinks , caffienated drinks, soda ,junk etc exclude kren aoni diet se ..
try self-made protein smoothies ..
or contact for more customised plan..
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
Take foods which helps in bulking like potatoes, banana, shakes, smoothies. Do strength training with proper meal timings. Also include low fiber and calorie surplus foods in your diet.
For Consultation book an appointment with me.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ...
Weight training. ...
Eat enough protein. ...
Eat meals with fibrous carbohydrates and healthful fats. ...
Drink high-calorie smoothies or shakes. ...
Furture Nutritional Assessment please book an appointment through Marham
Regrads
Dr.Anam
Increase protein intake
Eat 5 meals per day
For better guideline book appointment
20 Positive Reviews