Talk to Diet Nutrition on Daibetes And Over Weight
Asking for Self, Male, 16 years old, sharaqpur
I am patient of diabetes still last 7 years.Now my age is 16.I always feel pain in any part of body sometimes in head,in belly,in arms and legs.I am not feel relaxed. Please give me diet plan for weight loss.Please I humbly request you to give me a suitable plan in free.I also remain in ICU department Mew hospital Lahore due to irregularity of diabetes. Can I use green tea and black coffee for weight loss?
Dr. Rd Safeena Amjad - Dietitian / Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
Get an online consultation or visit me in person for detailed diet plan. I can't suggest anything without nutritional assessment
Kindly book an appointment for a proper diet plan !
Rameen Saqib - Nutritionist
BSc Food Sciences and Human Nutrition | Lahore
kindly book an appointment for proper meal plan and counselling.
kindly book apointment
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( community health and nutrition), PGD(Nutrition) | Islamabad
6 Positive Reviews
is your sugar controlled?
r u on insulin?
what r other parameters?
what abt your present diet?
kindly elaborate please
Ume Laila - Dietitian / Nutritionist
BS Hons (Human Nutrition and Dietetics) | Lahore
5 Positive Reviews
You need a proper diet plan to follow.. Kindly book an appointment for online consultation and diet plans..
Ammara Athar - Dietitian / Nutritionist
DDNS (Doctor of Diet and Nutrition Sciences) | Lahore
1 Positive Reviews
At such age I would recommend you to take multivitamins for the pains. Make a routine of jogging or running every day. Eat small meals of fruits and vegetables. Lemon grass or green tea would be helpful but WITHOUT sugar. I could give you a free appointment at the clinic too kid if you're a citizen of Lahore.
Ms. Zoya Siddiqui - Dietitian / Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
69 Positive Reviews
book online appointment for better guidance and diet plan
Regards
Maira Wasim - Dietitian / Nutritionist
DNS (Doctor of Nutrition and Dietetic) | Faisalabad
I can’t suggested without nutritional assessment kindly book your appointment and counselling
Ms. Ayesha - Dietitian / Nutritionist
Doctor of Dietetics & Nutritional Sciences | Sheikhupura
3 Positive Reviews
AOA!
Add salads (containing vegetables) as major portion in two meals, pay attention to your water intake, do regular walk & yes green tea plus cinnamon tea is much better option for weight & diabetes management!
Follow these instructions with consistency & patience!
Stay healthy 🌈
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
60 Positive Reviews
You should start your day with a glass of water along with any functional food like fenugreek seeds, amla powder, cinnamon (whichever suits you well). Wait for 10 minutes and have 8-10 almonds or 1-2 walnuts or 1-2 teaspoons of flaxseed – you can have them every day on a rotational basis.
Breakfast:Â Vegetable stuffed chapati or roti/vegetable dalia/1 egg with 1-2 whole wheat toast with grilled vegetables and a cup of tea or coffee or low-fat milk.
Mid-morning snack:Â Fruits (low-glycemic fruits)
Lunch:Â 1-2 chapatis with barley (50%), vegetables, 1 bowl of dal or chicken and curd.
Evening snack:Â Roasted chana, bajra or jowar or fruits or 1 cup of curd.
Dinner:Â 1-2 chapatis with vegetables and salad along with 1 bowl of dal or curd.
Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. If diabetes damages nerves in your arms or legs, it's called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) in those who have diabetes. Talk to your doctor about medications to control the pain
regrads
Dr Anam
kindly book an appointmnt
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