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Asking For Self, Female, 18 Years old, lahore
Aoa doctor Ap mujy koi achy sy vitamins suggest krdein for good skin and hair good for all
yeah sure but kindly for this u have to book ur appointment with me
ok get appointment
Biotin plus by nutrifactor
vitamin E capsule for skin
and vitamin B for hairs
take a customize diet plan for good hair n skin.
ws, you can take biotin supplement for good hair and Vitamin C supplement for skin.
if u need reasonable then nutrifactor otherwise perfectil
ws... why you want to take supplements when you have natural sources for vitamins and minerals .. eat fruits and raw vegetables and for good hair eat nuts and egg.
vitamnin E and C both are good for skin
w.salam
yes sure...
but dear I will suggest you after taking your complete history
according to your need
so book your appointment first
thank you
woa revivoderm is good one for yr hair and skin
Try to add more fruits and greens in your diet for skin. Add perfectil for skin hair n nails
W.salam you can take biotin, vitamin A, D, E, C. For proper guidance kindly book an appoitment with me.
Biotin ly
as a nutritionist I will suggest to take good Diet specially fruits and vegetables and 8-10 class of water minimum.
for proper guidance please book an appointment through MARHAM
Take fresh juices and smoothies for crystal skin.special home ramedies for hair growth and thikness .take appointment for further detail
Spirulina is the best food supplement for you.
Sure book appointment with me I’ll love to guide you
you can consume Nature's Bounty Biotin
take 1 softgel daily as prescribed for one month only
0-1-0
consume it with water only
take biotin, fresh fruit juices and add more vegetables in your diet
biotin lain
book ur appointment
and increase intake of fresh fruits and vegetables , some nuts like almonds and walnuts
For healthy skin,& hairs plz follow my plate concept in which all food groups included in your daily routine
For detailed & personalized consultation book ur appointment
w.salam you should have to add fruits and veggies in your diet..try to take food from all food groups like fats protein carbohydrates etc...
TAB.BIOTION 5000 mcg
once daily for 2 months
BSc (Food & Nutrition), MSc (Food & Nutrition) | Peshawar | Book Appointment
TAB.BIOTION 5000 mcg*
3 years ago
BSc (Food & Nutrition), MSc (Food & Nutrition) | Peshawar | Book Appointment
5k mcg*
3 years ago
you can take it from ur diet, eat more fruits,raw vegetables and nuts for good skin m hair but still if you want any supplement then you can have vitafusion gummies for hair and u can take appointment for further guidance.
Biotin is best also use balanced diet
Drink carrot, beetroot juice daily, add 1 apple in diet. after 15days will see clear results
Nutrifactor
can go for vitrum too
consume balanced food, eat more fresh fruits and vegetables, drink fresh juices, avoid oily foods and add biotin along with these.
consume balanced food, eat more fresh fruits and vegetables, drink fresh juices, avoid oily foods and add biotin along with these.
Nutrifactor Dermazon take one on daily basis
take biotin tablet 3 time in a week.
thanx
fresh carrot +appl+beetroot juice.Also try to stick on balanced diet eat from all food groups will help you get your desired results on skin and hairs.
imfit is a good multivitamin having A to Z all vitamins in it
book appointment for proper suggestions
Perfectil (1 tab daily) or Biotin by Nutrifactor (1 tab daily)
Dermazon 2tab per day OR vitamax 1tab a day
Use Tab. Nutin (biotin). Also have protein rich diet along with it
Sunny day weekly dose for six months
Please get Appointment so that I can prescribe you in accordance with your, age,nutrition & life style.
Sunny D once weekly dose into six months
hi, you need to amp up with diet and proper schedule, as only vitamins won't be helpful. you may take appointment for proper routine.
Perfectil is a good option
Perfectil
At your age taking supplements is not the only solution. Ap apni diet sy bhi sab nutrients and vitamins ko le sakty hain. I can guide you better if you book an appointment here
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