Meri night duty ha ,so weight lost ke lye muje diet plan bataen. Aor Jym time kons best ha, ?
AOA! I am planing to reduce my weight and my Husband also. his weight is 92 and mine is 61. I want to consult a dietitian who can give us a proper guide for keto diet or any other and should we start it or not? As it's been 3 months...
Assalam o Alaikum I have weight loss journey for about 3 years. I'm currently diagnosed with mild chronic gastritis. I'm on treatment. I want to gain weight.. I'm just 38.kindly suggest some diet plant according to my problem
Assalam o Aalikum mujai yeah pochna tha k mai khana be achay tareeky sy khata hu aur walk be sath sath krta hu but problem yeah hai k meri body nh brh rae srf stomach brh rha hai to kia kru jis sy body be brhny lgy??
ma jo b khata hun jism ko ni lgta muja smj ni a rahe asa kia khou jo mara lia acha raha grem cheaza b ni thek ati garmi ho jati ha aur sarrd b ni muja ak acha dite plane chayia abrar
