I m 35 old, my daily diet, i take one bread slice with cup of strong tea, in lunch take one loaf, take one any fruit and drink 8_10glass water all the day and evening take cup of tea, i take one loaf in dinner. My waight 65 kg, hig...
Hi can I take ensure milk powder? Should I add prema milk or just water.. Im breastfeeding mother and Im jot eating healthy.. having backace and severe leg pain... please suggest
Can use chia seed before bed time for weight lose + diet + walk???